Saturday, July 26, 2014

July 20 - July 26

M o n d a y

Moderate run - 4 miles
Royal Pine to Union and back
70 F . Sunny

Split
Time
Distance
Avg Pace
Summary32:11.04.008:02
18:39.91.008:40
27:56.91.007:57
37:55.41.007:55
47:37.91.007:38
5:02.00.0010:27


T u e s d a y

REST


W e d n e s d a y

Pool with the kids


T h u r s d a y

REST

F r i d a y

Hike up to Helen Hunt Falls


S a t u r d a y

REST

Saturday, July 19, 2014

July 13 - July 19

M o n d a y

REST


T u e s d a y

REST


W e d n e s d a y

Easy run - 4 miles
Royal Pine to Union and back
57 F . Sunny


Split
Time
Distance
Avg Pace
Summary32:01.04.008:00
18:30.61.008:31
28:12.91.008:13
37:56.61.007:57
47:21.11.007:21
5:01.60.008:39


T h u r s d a y

Camping 
Estes Park - Rocky Mountain National Forest


F r i d a y

Camping
8 mile hike at Estes Park up near Mill Lake
Estes Park - Rocky Mountain National Forest

S a t u r d a y

Small amount of hiking before returning home 

Saturday, July 12, 2014

July 6 - July 12

M o n d a y

Easy Run - 5 miles
Royal Pine to Briargate and back
57 F . Partly Sunny


Split
Time
Distance
Avg Pace
Summary41:43.05.008:21
19:12.81.009:13
28:40.31.008:40
38:12.91.008:13
48:07.41.008:07
57:30.01.007:30


Run with the kids - 1.13 miles
Around Kettle Creek


T u e s d a y

Tempo Run - 6.13 miles
Pine Creek Big Loop
61 F . Partly Sunny

2 mile warmup
2.5 mile tempo
1.5 mile cool down


Split
Time
Distance
Avg Pace
Summary49:20.06.138:03
19:14.11.009:14
28:41.81.008:42
37:05.91.007:06
46:52.71.006:53
57:59.21.007:59
68:25.81.008:26
7:59.30.137:42

W e d n e s d a y

REST


T h u r s d a y

REST

F r i d a y

Insanity - Pure Cardio


Mountain Biking  - 10 plus miles
Ute Valley Park

I rode with the advanced group tonight.  I'm not sure how long we went but we were gone for 2 hours.  We went up the steep scramble at the beginning which was tough as I have only gone down that way and not up.  It was a tough ride but also fun to ride with other women who were physically fit.

S a t u r d a y

REST

Saturday, July 5, 2014

June 29 - July 5

M o n d a y

Mountain Biking - Bar M Trail
5 miles

Mountain Biking - Slick Rock Practice loop
2.5 miles
Hike up to Arches at Night



T u e s d a y

Mountain Biking  - Slick Rock (the entire course)



W e d n e s d a y

Hiking up at Dead Horse Point and Canyonlands


T h u r s d a y

REST

F r i d a y

REST


S a t u r d a y

REST

Saturday, June 28, 2014

June 22 - June 28

M o n d a y

Moderate Paced Run - 5 miles
Royal Pine to Briargate and back
57 F . Sunny

Split
Time
Distance
Avg Pace
Summary40:39.05.018:07
18:40.21.008:40
28:21.71.008:22
38:10.11.008:10
47:58.91.007:59
57:24.71.007:25
6:02.50.017:44


T u e s d a y

REST

W e d n e s d a y

Hiking/Camping at Music Pass


T h u r s d a y

LONG HIKE up near Music Pass

F r i d a y

Hiking/Camping at Music Pass


S a t u r d a y

REST

Saturday, June 21, 2014

June 15 - June 21

M o n d a y

Moderate Run - 5 miles
Royal Pine out and back
54 F . Sunny

3 miles at comfortable pace
2 miles at faster pace

Split
Time
Distance
Avg Pace
Summary40:34.05.018:06
19:07.61.009:08
28:30.31.008:30
38:41.11.008:41
47:17.51.007:18
56:51.41.006:51
6:05.80.0111:31



T u e s d a y

Speed Workout - 6 miles
Pine Creek Big Loop
52 F . Sunny

1 mile warmup
4 minutes faster pace, 1 minute slower pace for 3 miles
2 mile cool down

Split
Time
Distance
Avg Pace
Summary50:12.06.178:08
19:01.61.009:02
27:39.61.007:40
37:32.11.007:32
47:13.11.007:13
58:15.71.008:16
68:55.31.008:55
71:35.10.179:13



W e d n e s d a y

REST

T h u r s d a y

Easy Run - 3 miles
Royal Pine to Heartwood and back
48 F . Sunny

Split
Time
Distance
Avg Pace
Summary27:03.03.098:46
19:15.51.009:15
28:43.61.008:44
38:14.71.008:15
4:49.60.098:51


F r i d a y

Easy Run - 4 miles
Royal Pine to Union and back
55 F . Sunny


Split
Time
Distance
Avg Pace
Summary33:51.04.078:19
19:07.61.009:08
28:21.91.008:22
38:25.61.008:26
47:11.21.007:11
5:44.00.0710:56


S a t u r d a y

REST