August 24 - 30

M o n d a y

Spin Class
5:30 am

20 miles (60 minutes)

T u e s d a y

Running - 6.19 miles

3 mile tempo run.  Felt pretty good.  I will never like that cool down hill at the end.  I hate running up Chapel Hills drive.  That's what I get for living in hilly Colorado Springs.

split	Time	Distance	Avg Pace
Summary	49:01.9	6.19	7:56
1	8:41.0	1.00	8:41
2	8:15.7	1.00	8:16
3	7:36.9	1.00	7:37
4	7:05.4	1.00	7:05
5	7:37.0	1.00	7:37
6	8:21.4	1.00	8:21
7	1:24.4	0.19	7:32

Elevation Gain:	404 ft
Elevation Loss:	424 ft
Min Elevation:	6,665 ft
Max Elevation:	6,996 ft

W e d n e s d a y

Spin Class
5:30 am

20 miles (60 minutes)



T h u r s d a y

Running - 4 miles

Sometimes it is nice to just have an easy run.

Split	Time	Distance	Avg Pace
Summary	33:19.9	4.00	8:20
1	9:01.5	1.00	9:02
2	8:33.3	1.00	8:33
3	8:14.6	1.00	8:15
4	7:30.4	1.00	7:30

Elevation Gain:	222 ft
Elevation Loss:	228 ft
Min Elevation:	6,847 ft
Max Elevation:	7,007 ft

F r i d a y

REST


S a t u r d a y

REST