August 31 - September 6

M o n d a y

Spin Class
5:30 am

18 miles (60 minutes)

T u e s d a y

Running - 4 miles 

Split	Time	Distance	Avg Pace
Summary	33:19.0	4.00	8:20
1	9:03.6	1.00	9:04
2	8:16.4	1.00	8:16
3	8:13.6	1.00	8:14
4	7:44.2	1.00	7:44
5	:01.3	0.00	0

Elevation Gain:	232 ft
Elevation Loss:	244 ft
Min Elevation:	6,849 ft
Max Elevation:	7,006 ft

W e d n e s d a y

Too tired to get up for spin today:(


T h u r s d a y

Running - 4 miles

Held about 8:12 pace up the 2 mile hill up to Union Ave.  Killed it on the way down.  Too bad my watch died.

F r i d a y

REST


S a t u r d a y

REST