August 10 - 16

M o n d a y

Spin Class
5:30 am

18 miles (60 minutes)


T u e s d a y

REST


W e d n e s d a y

Spin Class
5:30 am

16 miles (60 minutes)



T h u r s d a y

Running - 4 miles

Royal Pine to Briargate and back.  Super easy day in prep for my anniversary trip to Aspen!

Split	Time	Distance	Avg Pace
Summary	34:23.1	4.00	8:36
1	8:50.4	1.00	8:50
2	8:25.3	1.00	8:25
3	8:42.7	1.00	8:43
4	8:24.8	1.00	8:26

F r i d a y

Downhill Mountain Biking - Snowmass

I didn't have my watch so I didn't log my miles but it was an awesome couple of hours on the mountain bike with Mike up at Snowmass near Aspen.  We did mostly green and blue runs.  Turns out that the green run was way cooler than the blue run.  We rode through some awesome Aspen trees.  It was the perfect day to spend our 16th Anniversary.

S a t u r d a y

REST