Saturday, August 23, 2014

August 17 - 23

M o n d a y

Spin Class
5:30 am

18 miles (60 minutes)

T u e s d a y

Running - 4 miles

Today was an easy day.  Legs still tired from spin the day before.


W e d n e s d a y

Spin Class
5:30 am

20 miles (60 minutes)



T h u r s d a y

Running - 5.66 miles

Nice 2 mile tempo run around Pine Creek.  I guess it's time to finally start picking up the pace a little in preparation for some fall races.

Split
Time
Distance
Avg Pace
Summary46:07.85.668:09
18:55.71.008:56
28:25.21.008:25
37:46.01.007:46
47:25.21.007:25
58:14.11.008:14
65:21.70.668:06



F r i d a y

REST


S a t u r d a y

REST

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