August 17 - 23

M o n d a y

Spin Class
5:30 am

18 miles (60 minutes)

T u e s d a y

Running - 4 miles

Today was an easy day.  Legs still tired from spin the day before.


W e d n e s d a y

Spin Class
5:30 am

20 miles (60 minutes)



T h u r s d a y

Running - 5.66 miles

Nice 2 mile tempo run around Pine Creek.  I guess it's time to finally start picking up the pace a little in preparation for some fall races.

Split	Time	Distance	Avg Pace
Summary	46:07.8	5.66	8:09
1	8:55.7	1.00	8:56
2	8:25.2	1.00	8:25
3	7:46.0	1.00	7:46
4	7:25.2	1.00	7:25
5	8:14.1	1.00	8:14
6	5:21.7	0.66	8:06

F r i d a y

REST


S a t u r d a y

REST