I am so excited to get a jump start on my new early morning routine. I had planned on running a half marathon in September and started out well but soon realized how difficult it was to keep up a good running schedule with all our summer plans. So, I am back to finding a good routine to help jump start me into something new. I really just need to be consistent and to give myself balance with my exercising. I don't want to just be running everyday. That's boring. Between Spin, Yoga, Running, Mountain Biking and Swimming I should be well balanced.
M o n d a y
Spin Class
5:30 am
20 miles (33.5 km)
60 minutes
Today was the first day of my new early morning workout series. I loved spin today. We spent a great deal of time working on resistance, doing ladders and ended with some fast flats. So excited to keep this up.
T u e s d a y
Fitness Yoga
5:30 am
Running - Treadmill
Did a couple of miles on the treadmill. Super easy.
W e d n e s d a y
Spin Class
5:30 am
More of the same as last class. Mixed it up with hills and flats.
Running - Treadmill
2 miles on the treadmill at easy pace
T h u r s d a y
REST
F r i d a y
Gentle Yoga
5:30 am
S a t u r d a y
Mountain Biking
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