August 3 - 10

M o n d a y

Spin Class
5:30 am

20 miles (60 minutes)

T u e s d a y

Fitness Yoga
5:30 am

Running - Treadmill

2 miles easy


W e d n e s d a y

Spin Class
5:30 am

24 miles (60 minutes)



T h u r s d a y

Running - 5 miles

Royal Pine to Briargate and back.  Had my garmin on bike mode...hence the avg speed instead of avg pace.  Whatever.  Tried to pick it up during the last three miles.  Good workout.

Split	Time	Distance	Avg Speed
Summary	39:09.1	5.00	7.7
1	8:37.9	1.00	7.0
2	8:21.0	1.00	7.2
3	7:29.2	1.00	8.0
4	7:25.2	1.00	8.1
5	7:15.8	1.00	8.3

F r i d a y

REST


S a t u r d a y

REST