July 20 - July 26

M o n d a y

Moderate run - 4 miles
Royal Pine to Union and back
70 F . Sunny

Split	Time	Distance	Avg Pace
Summary	32:11.0	4.00	8:02
1	8:39.9	1.00	8:40
2	7:56.9	1.00	7:57
3	7:55.4	1.00	7:55
4	7:37.9	1.00	7:38
5	:02.0	0.00	10:27

T u e s d a y

REST


W e d n e s d a y

Pool with the kids


T h u r s d a y

REST

F r i d a y

Hike up to Helen Hunt Falls


S a t u r d a y

REST