Bike Ride with Peter - 8 miles
Santa Fe Trail - AFA south and back
1:02:33
T u e s d a y
Fartlek Run - 5 miles
Royal Pine out and and back
1 mile warmup
3 minutes faster pace, 2 minutes slower pace for 3 miles
1 mile cool down
Time - 40:40
W e d n e s d a y
Easy Run - 5 miles
Royal Pine out and back
Time - 43:49
Run with the kids - .5 miles
T h u r s d a y
REST
F r i d a y
Mountain Biking - 9 miles
Ute Valley Park
Rode with two girls from the WMBA today since the ride last night got cancelled due to lightening, thunder and rain. We did one loop around the Dirty Du loop and then ventured out east on the trail to a section I hadn't ridden before. It was a challenge but also super fun.
S a t u r d a y
Long Run - 8 miles
Royal Pine to Powers and back
72 F . Sunny
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:08:27.0 | 8.00 | 8:33 |
| 1 | 8:53.2 | 1.00 | 8:53 |
| 2 | 8:29.9 | 1.00 | 8:30 |
| 3 | 8:37.5 | 1.00 | 8:38 |
| 4 | 8:15.4 | 1.00 | 8:15 |
| 5 | 9:11.6 | 1.00 | 9:12 |
| 6 | 8:35.0 | 1.00 | 8:35 |
| 7 | 8:34.4 | 1.00 | 8:34 |
| 8 | 7:43.2 | 1.00 | 7:43 |
| 9 | :02.5 | 0.01 | 6:09 |
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