June 15 - June 21

M o n d a y

Moderate Run - 5 miles
Royal Pine out and back
54 F . Sunny

3 miles at comfortable pace
2 miles at faster pace

Split	Time	Distance	Avg Pace
Summary	40:34.0	5.01	8:06
1	9:07.6	1.00	9:08
2	8:30.3	1.00	8:30
3	8:41.1	1.00	8:41
4	7:17.5	1.00	7:18
5	6:51.4	1.00	6:51
6	:05.8	0.01	11:31

T u e s d a y

Speed Workout - 6 miles
Pine Creek Big Loop
52 F . Sunny

1 mile warmup
4 minutes faster pace, 1 minute slower pace for 3 miles
2 mile cool down

Split	Time	Distance	Avg Pace
Summary	50:12.0	6.17	8:08
1	9:01.6	1.00	9:02
2	7:39.6	1.00	7:40
3	7:32.1	1.00	7:32
4	7:13.1	1.00	7:13
5	8:15.7	1.00	8:16
6	8:55.3	1.00	8:55
7	1:35.1	0.17	9:13

W e d n e s d a y

REST

T h u r s d a y

Easy Run - 3 miles
Royal Pine to Heartwood and back
48 F . Sunny

Split	Time	Distance	Avg Pace
Summary	27:03.0	3.09	8:46
1	9:15.5	1.00	9:15
2	8:43.6	1.00	8:44
3	8:14.7	1.00	8:15
4	:49.6	0.09	8:51

F r i d a y

Easy Run - 4 miles
Royal Pine to Union and back
55 F . Sunny

Split	Time	Distance	Avg Pace
Summary	33:51.0	4.07	8:19
1	9:07.6	1.00	9:08
2	8:21.9	1.00	8:22
3	8:25.6	1.00	8:26
4	7:11.2	1.00	7:11
5	:44.0	0.07	10:56

S a t u r d a y

REST