June 1 - June 7

M o n d a y

REST


T u e s d a y

REST

W e d n e s d a y

Short Tempo Run - 4 miles 
Royal Pine up and back
61 F . Sunny

2 miles warm up (uphill)
2 miles tempo (downhill)

Split	Time	Distance	Avg Pace
Summary	31:50.0	4.00	7:57
1	9:07.9	1.00	9:08
2	8:36.9	1.00	8:37
3	7:05.9	1.00	7:06
4	6:58.6	1.00	6:59
5	:01.5	0.00	6:47

Run with the kids - 1.75 miles

T h u r s d a y

Run with the kids - .50 miles

F r i d a y

Run with the kids - .75 miles


S a t u r d a y

REST