Saturday, May 31, 2014

RACE WEEK - May 25 - May 31

M o n d a y

Boulder Boulder 10K - 6.28 miles
Boulder, CO
50 F . Sunny

Not my best race.  I was feeling sick the night before and felt fine when I woke up but my stomach wasn't going to have it after the first two miles.  It was all I could do to keep a low 7 min pace.  It was such a disappointment to have trained and been ready to run 6:30 miles only to suffer the entire way just to finish.  Oh well.  Good news is that I finished 10th in my age division.  Not bad for a bad race day.

Split
Time
Distance
Avg Pace
Summary43:56.06.286:59
16:32.51.006:33
26:49.61.006:50
37:13.61.007:14
47:10.21.007:10
57:00.01.007:00
67:07.51.007:07
72:03.50.297:13


T u e s d a y

REST

W e d n e s d a y

REST


T h u r s d a y

REST

F r i d a y

Easy run - 2.00 miles


S a t u r d a y

REST

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