May 18 - May 24

WEEK 8
(total running miles =  @9 miles)

M o n d a y

REST


T u e s d a y

REST

W e d n e s d a y

Medium Run - 5 miles 
Royal Pine out and back
55 F . Cloudy

1 mile warm up
1 mile pick up
1 mile recovery
1 mile pick up
1 mile recovery


Min Elevation - 6,846 ft
Max Elevation - 6,997 ft

Split	Time	Distance	Avg Pace
Summary	41:34.0	5.00	8:19
1	9:12.5	1.00	9:13
2	7:56.4	1.00	7:56
3	8:10.8	1.00	8:11
4	7:52.4	1.00	7:52
5	8:21.7	1.00	8:22
6	:02.3	0.00	7:38

T h u r s d a y

REST

F r i d a y

Easy run - 3.94 miles


S a t u r d a y

REST