I have decided to revamp my track workouts to include some longer intervals. As much as I like doing the shorter 400 m intervals I think I will benefit from mixing in some longer intervals such as 600, 800, 1000 and 1200m. Here are the remaining intervals I aim to run before my race. Of course this might change again if I can find a way to run with one of the running clubs around here for their track nights. Still working on that.
A p r i l
1000, 1000, 600, 600, 400, 400
400, 600, 800, 1000, 800, 600, 400
1200, 1000, 800, 600, 400, 400
M a y
6 x 1000
1200, 1200, 1000, 1000, 800, 800
600, 800, 1000, 1200, 1000, 800, 600
No comments:
Post a Comment