Week 13

October 10-14, 2011


In a perfect world I would be able to fit in 5 days of running but my life is so chaotic it was a miracle I was able to run three days this week.  I just have to keep telling myself to keep pushing forward!



MONDAY

7 miles

Time:  56:57
Moving Time:  55:33

Avg. Pace: 8:08 min/mile
Avg. Moving Pace: 7:56 min/mile


TUESDAY

DNR


WEDNESDAY

DNR


THURSDAY

6.04 miles

Time: 51:51
Moving Time:  50:58

Avg. Pace:  8:35 min/mile
Avg. Moving Pace: 8:26 min/mile


FRIDAY

DNR


SATURDAY

20 miles

Time: 2:40:18
Moving Time: 2:34:45

Avg. Pace:  8:01 min/mile
Avg. Moving Pace: 7:44 min/mile

Elevation Gain: 1177 ft.
Elevation Loss: 1341 ft.


It was extremely windy on my long run today but I did it.  I ran along the water which is the same kind of thing I will be running along on marathon day.  I just hope it is not as windy on race day as it was today.  My hat actually blew right off my head one point and I had to chase it down the street.  Luckily I caught it and didn't get hit by a car! 


TOTAL WEEKLY MILEAGE:  33.04 miles