Week 12

October 3-8. 2011



On track with my long runs and trying to keep plugging along with my speed.


MONDAY

7.33 miles

Time: 1:00:29
Moving Time: 59:36

Avg. Pace: 8:15 min/mile
Avg. Moving Pace: 8:08 min/mile


TUESDAY

4.86 miles


Time: 41:07
Moving Time: 40:08

Avg. Pace: 8:28 min/mile
Avg. Moving Pace: 8:16 min/mile


WEDNESDAY

DNR


THURSDAY

6.01 miles

Time: 45:20
Moving Time: 44:48

Avg. Pace: 7:33 min/mile
Avg. Moving Pace: 7:27 min/mile


FRIDAY

DNR-rest


SATURDAY

18 miles

Time: 2:28:07
Moving Time: 2:21:22

Avg. Pace: 8:14 min/mile
Avg. Moving Pace: 7:51 min/mile

Elevation Gain: 1201 ft.
Elevation Loss: 1275 ft.



Another great long run!


TOTAL WEEKLY MILEAGE: 36.2 miles