Week 14

October 17-22, 2011


I was busy this week getting ready for our 10 day road trip to southern Japan...the running totally suffered this week...oh well. 



MONDAY

DNR



TUESDAY

4 miles

Time: 33:40
Moving Time:  33:30

Avg. Pace: 8:25 min/mile
Avg. Moving Pace: 8:22 min/mile



WEDNESDAY

DNR


THURSDAY

DNR



FRIDAY

DNR



SATURDAY

8 miles


Forgot my Garmin so I used an App on my iPhone...don't have any times though. 

TOTAL WEEKLY MILEAGE:  12 miles (yikes)