Week 9

September 12-17, 2011


Another not so great week but this time because I got sick.  Next week will hopefully get better.


MONDAY

4 miles

Time:  36:04
Moving Time:  34:51

Avg. Pace:  9:00 min/mile
Avg. Moving Pace: 8:42 min/mile


TUESDAY

DNR

WEDNESDAY

6 miles
Time:  48:00
Moving Time:  47:37

Avg. Pace: 8:00min/mile
Avg. Moving Pace: 7:56 min/mile


THURSDAY

SICK

FRIDAY

SICK

SATURDAY


SICK

TOTAL WEEKLY MILEAGE:  10 miles