Week 10

September 19-23, 2011

Making a small come back this week.  The humidity is dying down and it is a little cooler so I am trying to pick up the pace now.  My mileage is still not where it needs to be but with my crazy schedule this is the best I can do right now. 



MONDAY

5 miles


Time:  38:54
Moving Time:  38:42

Avg. Pace:  7:46 min/mile
Avg. Moving Pace: 7:44 min/mile


TUESDAY

4 miles

Time:  35:16
Moving Time:  34:51

Avg. Pace:  8:49 min/mile
Avg. Moving Pace: 8:42 min/mile



WEDNESDAY

DNR

THURSDAY

DNR


FRIDAY

DNR



SATURDAY

12  LSD (long slow distance)


Time:  1:36:10
Moving Time: 1:34:55

Avg. Pace: 8:01 min/mile
Avg. Moving Pace: 7:54 min/mile


TOTAL WEEKLY MILEAGE:  21 miles (slowly working my way back up)