Week 8

September 5-10, 2011

Labor Day weekend and Mike's trip with Helping Hands up to Northern Japan...I knew this week was going to be a short one for running.  Oh well.  It is still hot and humid so the pace is still slow.


MONDAY

2.5 miles easy

Ran with Mike along the Beach down in Shimoda on our getaway weekend!

TUESDAY

4.5 miles

Time:  38:09
Moving Time: 37:31
Avg. Pace: 8:33 min/mile
Avg. Moving Pace:  8:24 min/mile


WEDNESDAY

DNR


THURSDAY

10.12 long run


Time: 1:35:43
Moving Time:  1:34:21
Avg. Pace:   9:28 min/mile
Avg. Moving Pace: 9:20  min/mile

FRIDAY

DNR


SATURDAY

DNR


TOTAL WEEKLY MILEAGE:  17.12 miles