Week 5

August 15- August 20

Well, I have been on a low mileage roll so why not continue the trend for just one more week.  I am totally better now but we went on vacation this week so I only got to run on Saturday.  At least I went out and ran somewhat long just to get my legs used to running again after not having run in an entire week.  It was a good run.  I went the same way I went with my 12 mile in Week 2 but I cut it a bit short to only get 10 miles in.  I was running at a good pace but then I had to stop and check my iPhone map to see how to get back to route 16 so I slowed up a bit.  All in all it was a great way to finish my week of fun with my family on the Western side of Japan.  We did some hiking and lots of walking so I did get some exercise in.


MONDAY-WEDNESDAY

Hiking and lots of walking


THURSDAY-FRIDAY

unpacking and cleaning


SATURDAY

Projected:  Anything over 8 miles
Actual:  10.00 miles

Time:  1:26:55
Moving Time:  1:24:54

Avg. Pace:  8:41 min/mile
Avg. Moving Pace:  8:29 min/mile

Splits (8:26, 8:23, 8:27, 8:31, 8:52, 9:41 slowed down to check map, 8:30, 8:11, 8:43, 9:06)


TOTAL WEEKLY MILEAGE:  A whopping 10 miles!!!