Week 4

August 8- August 13

Well if you thought last week was pathetic, hold on to your hats because this week was even worse.  After 3 nights and 3 days of 9 kids in the house including twin baby boys (who had runny noses) I was a WRECK.  By the time we dropped them off on Monday we were so exhausted.  I spent Tuesday recovering and then I thought I was going to start running again but I got sick Wednesday through Saturday.  I finally decided to try and get out on Saturday just to move my legs but only went a short distance before turning around.  Keep in mind that I live in a really hilly area so all my runs are up and down whether I like it or not. 


MONDAY

5 miles easy

Projected:  5.00 miles
Actual:  5.00 miles

Time:  42:36
Moving Time:  41:55

Avg. Pace:  8:31 min/mile
Avg. Moving Pace:  8:22 min/mile

Splits (8:46, 8:11, 8:26, 8:26, 8:44)


TUESDAY

rest


WEDNESDAY-FRIDAY

sick


SATURDAY


Projected:  whatever I could manage
Actual:  2.20 miles

Time:  19:36


TOTAL WEEKLY MILEAGE:  7.20 miles  (yikes)