Week 3

August 1- August 6

I knew that I would not be logging in as many miles this week.  Over the weekend we watched 5 additional kids for 3 days - 2 teenagers, 1 toddler, and twin 9 month old babies.  It was exhausting.  I tried to run when I could and I had to skip my long run this weekend. 


MONDAY

4 miles easy

Projected:  4.00 miles
Actual:  4.01 miles

Time:  34:58
Moving Time: 34:46

Avg. Pace:  8:43 min/mile
Avg. Moving Pace: 8:40 min/mile


TUESDAY

4 miles hills

Projected:  4.00 miles
Actual:  4.00 miles

Time:  34:03
Moving Time:  33:38

Avg. Pace:  8:30 min/mile
Avg. Moving Pace:  8:24 min/mile

Elevation Gain: 430 ft
Elevation Loss:  439 ft


WEDNESDAY

Rest


THURSDAY

Rest


FRIDAY

Rest


SATURDAY

8 miles

Projected:  8.00 miles
Actual:  7.30 miles

Time:  1:01:01
Moving Time:  1:00:43

Avg. Pace:  8:21 min/mile
Avg. Moving Pace:  8:19 min/mile


TOTAL WEEKLY MILEAGE:  16.01 miles  (totally pathetic)