Week 2

July 25-July 30

I didn't log in as many miles this week as I had planned but I have to remember that it is good that I am running at all in this dreadful humid heat.  I took an additional day off this week because I was exhausted.  I try to listen to my body at all times even if it means missing one of my planned workouts.  I know that I have saved myself on a few occasions from injury just because I listened to my body.  It's still early in my training so I will be ok. 


MONDAY

5 miles easy

Projected:  5.00 miles
Actual:  5.00 miles

Time:  45:09
Moving Time:  44:04

Avg. Pace:  9:01 min/mile
Avg. Moving Pace:  8:48 min/mile


TUESDAY

5 miles Hills

Projected:  5.00 miles
Actual:  4.60 miles

Time:  40:54
Moving Time:  39:52

Avg. Pace:  8:53 min/mile
Avg. Moving Pace:  8:40 min/mile

Elevation Gain:  585 ft
Elevation Loss:  590 ft


WEDNESDAY

Rest


THURSDAY

4 miles easy

Projected:  4.00 miles
Actual:  4.00 miles

Lost my data for this day.  Oh well.


FRIDAY

Rest


SATURDAY

12 miles LSD (long slow distance)

Projected:  12.00 miles
Actual:  12.00 miles

Time:  1:44:15
Moving Time:  1:42:16

Avg. Time:  8:41 min/mile
Avg. Moving Pace:  8:31 min/mile


TOTAL WEEKLY MILEAGE:  25.60 miles