Saturday, July 12, 2014

July 6 - July 12

M o n d a y

Easy Run - 5 miles
Royal Pine to Briargate and back
57 F . Partly Sunny


Split
Time
Distance
Avg Pace
Summary41:43.05.008:21
19:12.81.009:13
28:40.31.008:40
38:12.91.008:13
48:07.41.008:07
57:30.01.007:30


Run with the kids - 1.13 miles
Around Kettle Creek


T u e s d a y

Tempo Run - 6.13 miles
Pine Creek Big Loop
61 F . Partly Sunny

2 mile warmup
2.5 mile tempo
1.5 mile cool down


Split
Time
Distance
Avg Pace
Summary49:20.06.138:03
19:14.11.009:14
28:41.81.008:42
37:05.91.007:06
46:52.71.006:53
57:59.21.007:59
68:25.81.008:26
7:59.30.137:42

W e d n e s d a y

REST


T h u r s d a y

REST

F r i d a y

Insanity - Pure Cardio


Mountain Biking  - 10 plus miles
Ute Valley Park

I rode with the advanced group tonight.  I'm not sure how long we went but we were gone for 2 hours.  We went up the steep scramble at the beginning which was tough as I have only gone down that way and not up.  It was a tough ride but also fun to ride with other women who were physically fit.

S a t u r d a y

REST

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