Easy Run - 5 miles
Royal Pine to Briargate and back
57 F . Partly Sunny
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 41:43.0 | 5.00 | 8:21 |
| 1 | 9:12.8 | 1.00 | 9:13 |
| 2 | 8:40.3 | 1.00 | 8:40 |
| 3 | 8:12.9 | 1.00 | 8:13 |
| 4 | 8:07.4 | 1.00 | 8:07 |
| 5 | 7:30.0 | 1.00 | 7:30 |
Run with the kids - 1.13 miles
Around Kettle Creek
T u e s d a y
Tempo Run - 6.13 miles
Pine Creek Big Loop
61 F . Partly Sunny
2 mile warmup
2.5 mile tempo
1.5 mile cool down
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 49:20.0 | 6.13 | 8:03 |
| 1 | 9:14.1 | 1.00 | 9:14 |
| 2 | 8:41.8 | 1.00 | 8:42 |
| 3 | 7:05.9 | 1.00 | 7:06 |
| 4 | 6:52.7 | 1.00 | 6:53 |
| 5 | 7:59.2 | 1.00 | 7:59 |
| 6 | 8:25.8 | 1.00 | 8:26 |
| 7 | :59.3 | 0.13 | 7:42 |
W e d n e s d a y
REST
T h u r s d a y
REST
F r i d a y
Insanity - Pure Cardio
Mountain Biking - 10 plus miles
Ute Valley Park
I rode with the advanced group tonight. I'm not sure how long we went but we were gone for 2 hours. We went up the steep scramble at the beginning which was tough as I have only gone down that way and not up. It was a tough ride but also fun to ride with other women who were physically fit.
S a t u r d a y
REST
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