April 27 - May 3

WEEK 5
(total running miles =  @8.75 miles)

M o n d a y

Insanity - Pure Cardio


T u e s d a y

REST


W e d n e s d a y

Insanity - Cardio Power and Resistance


T h u r s d a y

Speed Workout - 2 miles warmup, 2 miles tempo hard, 1.5 miles cool down

plit	Time	Distance	Avg Pace
Summary	45:08.5	5.65	7:59
1	45:08.5	5.65	7:59

F r i d a y

REST


S a t u r d a y

Garden of the Gods 5K - 3.07 miles
Garden of the Gods
59F . Partly sunny

Min Elevation - 6,331 ft
Max Elevation - 6,535 ft

Split	Time	Distance	Avg Pace
Summary	22:05.0	3.07	7:11
1	7:35.3	1.00	7:35
2	6:50.6	1.00	6:51
3	7:15.0	1.00	7:15
4	:25.5	0.07	5:47

The Garden of the Gods 5K was a tough course. The first 3/4 of the first mile were all uphill. I managed to come in 14th overall, 4th woman and 1st in my age group with a time of 22:06. Turns out that time ranks in the top 6 best times over the last couple of years. The girl who won ran a 22:05 last year. She was 30 seconds ahead of me this year.