My mom surprised me with a visit at the beginning of this month. We got to run a couple of times together. This month I sort of got out of my routine but managed to run a couple of long runs.
November 3
4.5 miles with mom
November 6
4.5 miles with mom
November 10
5.13 miles in 41:00 (7:59 pace)
November 15
8 miles in 1:06 (8:16 pace)
November 22
7 miles in 57:06 (8:09 pace)
November 24
4.72 miles in 40:19 (8:32 pace)
November 29
6 miles in 49:04 (8:10 pace)
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