Getting Back to Routine

Week of October 25-29


Monday

6 miles at 48:24 (8:04 pace)

Lifted weights at the gym


Tuesday

1 mile warm up

5x400 meter pick ups
2:02 (8:11 pace), 1:43 (7:02 pace), 1:42 (6:57 pace), 1:42 (6:57 pace), 1:38 (6:37 pace)

1 mile cool down


Wednesday 

Lifted weights at the gym