October 2012 . 10K Training

September 30 - October 6

(total miles=7.01 miles)

Monday

4.00 miles (32:06)

Tuesday

3.01 miles (23:58)

October 7-13

(total miles=16.8 miles)

Monday

6.00 miles (44:43)

Split	Time	Distance	Avg Pace	Best Pace	Calories
Summary	44:42.9	6.00	7:27	5:22	517
1	8:09.2	1.00	8:09	7:04	86
2	6:56.8	1.00	6:57	5:34	86
3	7:07.4	1.00	7:07	5:49	88
4	7:01.3	1.00	7:01	5:22	85
5	7:02.1	1.00	7:02	6:04	86
6	8:25.3	1.00	8:25	6:38	86
7	:00.9	0.00	0	0	0

Wednesday

2.78 miles (22:13)

4.00 miles (35:05)

Saturday

4.02 miles (33:14)

October 14-20

(total miles=15.65 miles)

Tuesday

1.65 miles (15:05)

Friday

8.00 miles (1:02:27)

Split	Time	Distance	Avg Pace	Best Pace	Calories
Summary	1:02:27.1	8.00	7:48	6:10	699
1	8:07.2	1.00	8:07	6:38	85
2	7:50.8	1.00	7:51	6:32	86
3	7:34.6	1.00	7:35	6:50	89
4	7:40.1	1.00	7:40	6:52	89
5	7:45.7	1.00	7:46	6:48	88
6	7:30.3	1.00	7:30	6:26	86
7	7:46.3	1.00	7:46	6:10	87
8	8:10.6	1.00	8:11	6:55	89
9	:01.6	0.00	6:59	7:51	0

Saturday

6.00 miles (44:36)

Split Time Distance Avg Pace Best Pace Calories Summary 44:35.7 6.01 7:25 5:17 517 1 8:06.5 1.00 8:07 5:23 85 2 6:50.7 1.00 6:51 5:33 87 3 6:52.9 1.00 6:53 5:54 86 4 6:57.3 1.00 6:57 5:17 84 5 7:02.5 1.00 7:02 5:50 86 6 8:39.3 1.00 8:39 6:38 88 7 :06.5 0.01 8:12 7:48 1

October 21-27

(total miles=

Wednesday

3.39 miles (29:41)

Friday

2.83 miles (36:01)

Saturday

6.98 miles (50:36)

Split	Time	Distance	Avg Pace	Best Pace	Calories
Summary	50:36.4	6.98	7:15	5:20	603
1	7:55.7	1.00	7:56	6:40	86
2	7:00.0	1.00	7:00	5:56	86
3	6:51.6	1.00	6:52	5:56	87
4	6:53.5	1.00	6:53	6:04	87
5	6:45.1	1.00	6:45	5:20	87
6	6:57.8	1.00	6:58	5:55	85
7	8:12.8	0.98	8:23	6:49	85