For most of July and August I tried doing my track workouts on the treadmill because it was a bit cooler inside the gym than outside in the hot and humid mess. Running on the treadmill is so much harder for me but it is also good because I know that I have to keep the pace and it is harder for me to slack when I get tired in the middle of a set. Oh the treadmill...I hate it and I love it all at the same time.
July 25, 2012
400, 600, 800, 600, 400
400 - 5:42 pace
600 - 5:42 pace
800 - 5:46 pace
600 - 5:56 pace
400 - 5:52 pace
August 1, 2012
800, 800, 600, 600, 400, 400
800 - 5:56 pace
800 - 5:56 pace
600 - 5:52 pace
600 - 5:56 pace
400 - 5:49 pace
400 - 5:52 pace
August 15, 2012
400, 600, 800, 600, 400
400 - 5:52 pace
600 - 5:52 pace
800 - 5:56 pace
600 - 5:56 pace
400 - 5:52 pace
August 29, 2012
400, 800, 1000, 800, 400
400 - 5:52 pace
800 - 5:52 pace
1000 - 6:03 pace
800 - 6:03 pace
400 - 6:00 pace
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