Week 16

November 1-2, 2011


RACE WEEK!!!  I am so excited to just get this race over with.  It has been a huge hassle to train for this marathon especially through the hot and humid days of the summer which carried over into September. 



MONDAY

HALLOWEEN!!! DNR


TUESDAY

5.06 miles

Time:  40:54
Moving Time: 40:27

Avg. Pace: 8:05 min/mile
Avg. Moving Pace: 8:00 min/mile


WEDNESDAY

1.69 miles - just to stretch out my legs

THURSDAY

RACE DAY

26.33 miles


Time: 3:36:54
Moving Time:  3:35:43

Avg. Pace:  8:14 min/mile
Avg. Moving Pace: 8:12 min/mile


SPLITS
7:40
7:43
7:47
7:31
7:31
7:26
7:35
7:39
7:40
7:34
7:47
7:46
8:11
8:05
8:33
8:22
8:17
8:24
8:23
8:34
8:28
9:16
9:20
9:31
9:35
9:17
8:52
8:14 (last .33)


FRIDAY

DNR - recovery



SATURDAY

DNR - recovery



TOTAL WEEKLY MILEAGE:  33.08 miles