Monday, July 11, 2011
Marathon Training
I can't believe the last time I wrote on here was way back in January. I have been running on and off since then but nothing too spectacular to write about I guess. When the earthquake hit I left for the US and my running took a nose dive. I started back up again in May after realizing I had gained almost 10 pounds since the last time I had weighed myself which is not a good thing for a short lady like me. So, I started eating better and started building up a good foundation of 20-25 miles a week. I knew that running without some goal in mind would not be enough for me so I started to think about a race. Seeing as most of the races in Japan are on Sundays (and I have already made the decision to not run on Sundays) I was a little worried that I would ever find a good long race to run. Well, it must have been fate or just the fact that I have a wonderful husband who is always looking out for me because no sooner than I started running again Mike found a marathon that is on a Thursday (Culture Day in Japan) in November. Not only is it not on a Sunday but it is real close to our house and right along the water which means it will be more flat than hilly. I signed both Mike and myself up for the Shonan International Marathon. This will be Mike's first marathon and my fifth. The last marathon I did was the Phoenix, AZ marathon back in January 2007. It was my fastest marathon clocking in at 3:24. Being the competitive person that I am I will try and break this record. Who knows how it will all shake out. I am training through hot and humid weather which is not ideal and very difficult for me to do. Hopefully our September and October will be more mild so that I can really work on my speed. Now the next question is what marathon training program do I follow? As an experienced runner you would think this wouldn't be such a hard thing for me to figure out, but it is. I guess what it all boils down to is increasing mileage over the course of my training, doing consistent tempo runs every week, hill workouts to strengthen my legs, and a long run on the weekends. After a little more looking around at different programs I am sure to come up with something suitable for my schedule. I will be tracking my training every week for anyone who would like to follow what I am doing. Wish me luck!
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