Started Good...

Week of October 4-8

Monday

6 1/2 miles in 51:24 averaging a 7:55/mile pace.

8:04
8:01
8:03
7:44
7:39
7:37
last half mile in 4:09 to cool down

Upper Body Workout at the gym with Mike


Tuesday

Rest


Wednesday

Hill workout today. 15 minute warm up. 5 x 600m steep hills.

2:46
2:38
2:36
2:34
2:35

5 minute cool down

Upper body workout at the gym with Mike


Thursday

sick


Friday

really sick