Spin Class
5:30 am
16 miles (60 minutes)
Lots of hill training today.
T u e s d a y
REST
W e d n e s d a y
Running - 4.23 miles
Tried a new route today. I am tired of running my Royal Pine loop. It was great!
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 34:07.9 | 4.23 | 8:05 |
| 1 | 7:59.2 | 1.00 | 7:59 |
| 2 | 7:59.7 | 1.00 | 8:00 |
| 3 | 8:25.3 | 1.00 | 8:25 |
| 4 | 8:02.4 | 1.00 | 8:02 |
| 5 | 1:41.4 | 0.23 | 7:30 |
| Elevation Gain: | 276 ft |
| Elevation Loss: | 298 ft |
| Min Elevation: | 6,626 ft |
| Max Elevation: | 6,890 ft |
T h u r s d a y
Running - Hill Repeats in Manitou Springs
6:00 am
Today was my first day running with the Sunrise Striders group. GREAT group of runners.
20 minute warmup
8 hill repeats
15 minute cool down
I didn't know what to expect today as this was my first run with faster runners and also my first REAL hill training in such a long time. I don't count running up hill in my neighborhoods. We ran UP for 20 minutes to the top of this awesome mountain ledge. Then it was 8 repeats. Each hill repeat was about .11 miles and took me anywhere between 50 sec - 1 minute. I had to jet out of the last repeat when Mike called to tell me he left his wallet in my car. That last 1 1/2 miles back down to my car was not much of a cool down...it was fast.
1st hill - 50 sec
2nd hill - 50 sec
3rd hill - 54 sec
4th hill - 54 sec
5th hill - 57 sec
6th hill - 60 sec
7th hill - 58 sec
F r i d a y
Much needed REST...my legs are toast.
S a t u r d a y
REST
